1. komponenta

Lecture type	Total
Lectures	15
Exercises of applied kinesiology	30
Seminar	15

* Load is given in academic hour (1 academic hour = 45 minutes)

2.1.Course objectives Educating highly qualified professionals who possess special knowledge on physical conditioning methodology in wrestling (classical, freestyle and grappling).

2.2.Course enrolment requirements and entry competences required for the course Completed mandatory course Wrestling

2.3.Learning outcomes at the level of the programme to which the course contributes
Attaining special skills and knowledge on defining the relevance of physical conditioning in:
-wrestling in PE - curricular and extracurricular contents,
-competitive wrestling sports,
-training special populations (other sports in which wrestling techniques can be utilized, army and police forces).

2.4.Learning outcomes expected at the level of the course (4 to 10 learning outcomes)
Students acquire knowledge on:
-physical conditioning principles in each phase of wrestlers sport development;
-classification of physical conditioning training regimens and training loads;
-physical conditioning principles in each phase of wrestlers sport development;
-training methodology for improving and maintaining physical abilities in wrestling;
-adequate election and application of appropriate sites, facilities and training aids;
-Application of new physical conditioning technologies in everyday training routine.

2.5.Course content broken down in detail by weekly class schedule (syllabus)
Lectures, theoretical practical lectures/seminars and exercises
1.Classification of physical conditioning training regimens: specificity of continuous and interval training within wrestling (1L+1S)
2.Classification of physical conditioning training loads: specificity of standard, variable and super liminal loads in wrestling (1L+1S)
1.Physical conditioning principles in each phase of wrestlers sport development. Physical conditioning methodology according to wrestlers sensitive phases. (1L+2E+1S)
2.Training methodology for improving and maintaining physical abilities in wrestling: basic, specific and situational cardio-respiratory and motor abilities training. (3L+6E+3S)
3.Specificity of cardio-respiratory and motor abilities training methodology in wrestling (2L+4E+2S)
4.Structure, analysis, and learning of specific and situational physical conditioning drills (2L+4E+2S)
5.Specificity of organizational work forms and physical conditioning training types election in wrestling (1L+4E+1S)
6.Election and application of training aids (1L+4E+1S)
7.Adequate election and application of appropriate sites, facilities and training aids (2L+4E+2S)
8.Application of new physical conditioning technologies in everyday training routine (1L+2E+1S)

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7. , Baić, M., Marić, J., Valentić, M. (2004). Bazične i specifične hrvačke vježbe u parovima za razvoj snage i fleksibilnosti trupa. Kondicijski trening 2 (2), Zagreb: Udruga kondicijskih trenera Hrvatske, 34-43., , , .
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Enrollment :
Enrolled : Kinesiological Analysis of Wrestling
Passed : Wrestling

Mandatory course - Regular smjer - Kinesiology in Education and Wrestling