1. komponenta

Lecture type	Total
Lectures	30
Exercises of applied kinesiology	30

* Load is given in academic hour (1 academic hour = 45 minutes)

2.1.Course objectives
The primary objective pertains to the theoretical, theoretical-practical and practical introduction to elements of varying skiing techniques. The secondary objective pertains to an attempt to enable a student to independently recognize and differentiate between various skiing techniques. Finally, the tertiary objective is to prepare a student to adequately describe and recognize the criteria used for the evaluation of the level of skiing technique performance.
2.2.Course enrolment requirements and entry competences required for the course
Requirement: completed Skiing course.
2.3.Learning outcomes at the level of the programme to which the course contributes
Students will acquire knowledge that will enable them to successfully present, recognize, discriminate and analyze the elements of specific skiing techniques. Also, students will be able to devise and describe the criteria for the level of skiing technique performance.
2.4.Learning outcomes expected at the level of the course (4 to 10 learning outcomes)
A student will be able to:
-analyze the elements of skiing techniques,
-recognize and discriminate between various elements,
-recognize and analyze the criteria used for the assessment of skiing technique performance level.
2.5.Course content broken down in detail by weekly class schedule (syllabus)
Lectures (each lecture takes 2 hours to complete)
1.Alpine skiing and historical development of skiing techniques.
2.Basic skiing motions.
3.Kinesiological analyses of a ski turn.
4.Snowplow skiing technique.
5.Parallel skiing technique.
6.Stem skiing technique.
7.Carving skiing technique.
8.Competitive skiing.
9.Slalom.
10.Giant-slalom.
11.Super giant-slalom.
12.Downhill.
13.Alpine combined; nordic combined.
14.Cross country skiing - traditional style.
15.Cross country skiing - skating style.
Exercises
1.Kinesiological analysis and practicing the snowplow technique. (1E)
2.Kinesiological analysis and practicing the snowplow downhill. (2E)
3.Kinesiological analysis and practicing the snowplow turn. (2E)
4.Kinesiological analysis and practicing the snowplow arch. (2E)
5.Kinesiological analysis and practicing the parallel skiing technique. (1E)
6.Kinesiological analysis and practicing the downhill. (2E)
7.Kinesiological analysis and practicing the diagonal downhill. (2E)
8.Kinesiological analysis and practicing the parallel turn toward the hill. (2E)
9.Kinesiological analysis and practicing the basic turn. (2E)
10.Kinesiological analysis and practicing the parallel turn. (2E)
11.Kinesiological analysis and practicing the basic quick turns. (2E)
12.Kinesiological analysis and practicing the quick turns. (2E)
13.Kinesiological analysis and practicing the jump. (2E)
14.Kinesiological analysis and practicing the slalom turn. (2E)
15.Kinesiological analysis and practicing the giant-slalom turn. (2E)
16.Kinesiological analysis and practicing the elements of carving skiing technique. (1E)
17.Kinesiological analysis and practicing the elements of stem skiing technique. (1E)

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2. , 1.Rađenović, O. i sur. (2008). Alpsko skijanje. Zagreb: Hrvatski zbor učitelja i trenera skijanja., , , .
3. , 2.Lešnik, B., Žvan, M. (2007). Naše smučine, teorija in metodika alpskega smučanja. Ljubljana: SZS-ZUTS., , , .
4. , 3.Jurković, N., Jurković, D. (2003). Skijanje, tehnika, metodika i osnove treninga. Zagreb: Graphis., , , .
5. , 4.Matković, B., Ferenčak, S. (1996). Skijajte s nama, Zagreb: FERBOS inženjering., , , .
6. , 5.Lanc, V., Gošnik-Oreb, J., Oreb, G., Matković, B. (1988). Naučimo skijati, Zagreb: Fakultet za fizičku kulturu Sveučilišta u Zagrebu., , , .

Enrollment :
Passed : Skiing

Mandatory course - Regular smjer - Kinesiology in Education and Skiing