1. komponenta

Lecture type	Total
Lectures	6
Exercises of applied kinesiology	12
Seminar	12

* Load is given in academic hour (1 academic hour = 45 minutes)

2.1.Course objectives
Students will acquire basic theoretic, theoretic-practical and practical information regarding cross country skiing as a kinesiological activity. The course will be conducted on the Faculty of Kinesiology and, in the form of field work, in an adequate winter-touristic centre. Students will be introduced with and will acquire the elements of classic and free skating techniques on the level of motor manifestation and demonstration. They will acquire teaching technique exercises for instructing cross country skiing and all knowledge regarding the proper manners and safety behaviours when conducting classes on ski courses.
2.2.Course enrolment requirements and entry competences required for the course
No enrolment requirements.
2.3.Learning outcomes at the level of the programme to which the course contributes
Students will attain knowledge about basics of classic and free style skating techniques in cross country skiing, teaching methods for instructing those techniques and will be able to transfer those attained knowledge to others or implement them in the specific situations, on the cross country skiing courses. Students will, after successfully passed final exam, be qualified for teaching basic cross country skiing techniques and organizing and conducting cross country skiing events within the extracurriculum and/or extramural activities of students.
2.4.Learning outcomes expected at the level of the course (4 to 10 learning outcomes)
Students will be able to:
- teach other students basics of cross country skiing
- recognize and differentiate elements of classic and free style skiing techniques
- implement teaching methods for instructing cross country skiing
- analyze and recognize the criteria for acquisition level quality evaluation of cross country skiing techniques
- integrate the basics of cross country skiing into the winter vacations plan and programme for students
- animate students for cross country skiing as a form of physical recreation activity, school sport or competitive sport
- analyze and recognize the criteria for the efficacy evaluation of the students winter vacation programme
2.5.Course content broken down in detail by weekly class schedule (syllabus)
Theoretical lectures (each topic is covered with 2 classes)
1.Introductory lecture about cross country skiing (evolution of cross country skiing and literature)
2.Cross country skiing equipment
3.Cross country skiing techniques (classis and free style technique)
Theoretical-practical lectures (each topic is covered with 2 classes)
1.Kinesiological analysis of cross country skiing classic techniques stride
2.Kinesiological analysis of cross country skiing classis techniques stride
3.Teaching methods for instructing cross country skiing
4.Cross country skiing as a competitive sport (rules and organization of competitions in cross country skiing)
5.Cross country skiing as a content of organized winter vacations
6.Cross country skiing as a school sport
Exercises (each topic is covered with 2 classes)
1.Teaching methods for instructing double poling and one-step double poling
2.Teaching methods for instructing diagonal stride
3.Teaching methods for instructing uphill classic techniques and snowplow
4.Teaching methods for instructing downhill skiing
5.Teaching methods for instructing symmetrical 2-1 stride
6.Teaching methods for instructing 1-1 stride

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6. , 3.Cigrovski, V., Matković, B., Malec, L., Mlinarić, G. (2009). Igra kao način poučavanja skijaškog trčanja. U: Zbornik radova 18. ljetne škole kineziologa Hrvatske, Poreč, 23. - 27.06. 2009., 389-395., , , .
7. , 4.Cigrovski, V., Matković, B., Matković, R. B. (2008). Skijaško trčanje kao rekreacijska aktivnost mladih na zimovanju. Hrvatski športsko-medicinski vjesnik, 23(2), 88-92., , , .

IK - Izborni predmeti - 7. semestar (24) - Regular studij - Kinesiology