1. komponenta

Lecture type	Total
Lectures	6
Exercises of applied kinesiology	12
Seminar	12

* Load is given in academic hour (1 academic hour = 45 minutes)

2.1.Course objectives
The course objective is to acquire necessary theoretical and practical knowledge of pilates technique and modalities of its application in educational process (physical education classes), as well as in recreation, kinesitherapy, and sport.
2.2.Course enrolment requirements and entry competences required for the course
No enrolment requirements.
2.3.Learning outcomes at the level of the programme to which the course contributes
The course gives basic knowledge of pilates, which is a precondition to follow the courses of the elective module Fitness Development more easily.
2.4.Learning outcomes expected at the level of the course (4 to 10 learning outcomes)
- acquiring the technique of the classic pilates programme;
- application of pilates in education;
- application of pilates in sport;
- application of pilates in recreation;
- application of pilates in kinesitherapy.
2.5.Course content broken down in detail by weekly class schedule (syllabus)
Theoretical lectures (1 lecture hour for each teaching topic)
1.The history of pilates.
2.Principles of pilates technique.
3.Key elements necessary for mastering exercises without machines.
4.Pilates mat exercises: basic and advanced.
5.Pilates machine exercises.
6.Application of pilates exercises in sport, recreation, and kinesitherapy.
Theoretical-practical lectures and exercises (2S+2E for each teaching topic)
1.Beginner-level pilates exercises.
2.Pilates mat exercises.
3.Pilates exercises with a ball (small and big).
4.Pilates exercises with resistance bands.
5.Pilates exercises for different body regions.
6. Pilates exercises in top-level sport, recreation, and kinesitherapy.

1. , 1.Siler, B. (2003). Pilates tijelo. Zagreb: Biovega., , , .
2. , 2.Jagodić-Rukavina, A. (2006). Body tehnika. Zagreb: Planetopija., , , .
3. , 3.Furjan-Mandić, G., Roginek, S., Petrovečki, R., Vlašić, J., Zaletel, P. (2007). Utjecaj naprednih pilates vježbi na neka morfološka obilježja žena. 2nd International Conference Contemporary Kinesiology, Mostar., , , .
4. , Zbornik radova, 6. Zagrebački sajam sporta - Suvremena aerobika (1997)., Metikoš, D., Prot, F., Furjan-Mandić, G., Kristić, K. (ur.) Zagreb: Fakultet za fizičku kulturu., , , .

IK - Izborni predmeti - 5. semestar (24) - Regular studij - Kinesiology